If you are feeling tense and frazzled, reach for this short self-help hypnotherapy recording to get some instant relief, just when you need it most. It is gentle & relaxing and designed to help you create an immediate feeling of calm inside. It is deliberately short, just under 15 minutes, so nobody can say they don’t have time to use it! Build a stronger, more lasting, calm inner response through using it regularly either at bedtime or at a quiet time during the day. Simply relax and focus on Lynda’s gentle voice as she shows you how to set up a trigger for calm for just the moment you want it. For maximum benefit, listen daily for about three weeks. Once you have noticed the changes in you, use it every so often to support and maintain the new calm response The recording uses state of the art technology.
Regular listening is the key to success!