regular listening is the key to success!
A self help
hypnotherapy recording for children (and even adults
too) from about 8 years and over, who have difficulty in
sleeping. Gentle & relaxing, it helps them
feel more calm and comfortable as they
wait patiently for sleep to come upon them.
recording at bedtime
relax as they listen and drift comfortably off to sleep
at the end. The recording should be in addition to,
rather than instead of, any usual bedtime rituals or
stories so that they don’t feel deprived in any way.
Lynda's gentle, well-modulated, English voice calms,
re-assures and encourages as they listen and
mostly they have drifted
off to sleep before the end.
relax comfortably, imagining breathing in calm
and breathing out unwanted thoughts or feelings that
have previously prevented them from sleeping.
They imagine using a paintbrush to paint, or using a
gold glitter pen to write down, any worries on to a
sheet of white paper and then folding it up over and
over and squeezing it into a matchbox. Or they can
choose to let the thought drift out of their mind into a
passing white cloud that carries it away. Everyday
household sounds such as gurgling radiators or
creaking stairs are reframed with a safe twist
and they are encouraged to feel safe and peaceful and
at ease as the recording plays.
This kind of
approach is completely natural and safe. Research
shows that when a person first acts out each positive
step in their imagination, it dramatically increases the
likelihood of their success in the real world. This CD
contains powerful suggestions for boosting confidence
and self esteem. The language and topics
used are carefully crafted to appeal to the interests of
this particular age group. NB Some children may
seem more or less mature than their chronological age.
gentle, well-modulated, English voice calms, re-assures
Clinical hypnotherapist and former teacher,
Lynda has worked with many, many children over recent
years and has helped them overcome numerous different
problems. Her work has been widely featured in the press
and she has appeared on both
is the author of the acclaimed books, ‘Scripts
and Strategies in Hypnotherapy with Children’ and ‘More
Scripts and Strategies in Hypnotherapy’ (for
is particularly effective when you listen on headphones