Lynda Hudson

Specialist Children's Hypnotherapist

 

Hypnotherapy

Adults and Children

 

Self Hypnosis

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Rest and sleep Helps your child drift calmly off to sleep

Ages 8 years plus, including adults  

Length: 27 mins

  • Enjoy relaxing easily

  • Feel calm and reassured

  • Paint away worrying thoughts into a passing cloud

  • Be reassured about normal night time sounds

  • Feel safe and peaceful as they drift off to sleep

 

Listen to a sample of Rest & Sleep (Children)

 

 

CD price: £12.95 (plus handling and postage)

High Quality MP3 price: £8.95

 

 

Comments from parents

I listened to the CD with her and I am not sure who went to sleep first!

Your CD certainly did the trick, thank you

She drifts off to sleep within about ten minutes now.

Brilliant, thanks. My nine year old goes to sleep listening to it every night

 

Remember, regular listening is the key to success!

A self help hypnotherapy recording for children (and even adults too) from about 8 years and over, who have difficulty in sleeping.  Gentle & relaxing, it helps them feel more calm and comfortable as they wait patiently for sleep to come upon them.

Play the recording at bedtime

They can relax as they listen and drift comfortably off to sleep at the end. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as they listen and mostly they have drifted off to sleep before the end.

Imaginative framework

Children relax comfortably, imagining breathing in calm and breathing out unwanted thoughts or feelings that have previously prevented them from sleeping. They imagine using a paintbrush to paint, or using a gold glitter pen to write down, any worries on to a sheet of white paper and then folding it up over and over and squeezing it into a matchbox. Or they can choose to let the thought drift out of their mind into a passing white cloud that carries it away. Everyday household sounds such as gurgling radiators or creaking stairs are reframed with a safe twist and they are encouraged to feel safe and peaceful and at ease as the recording plays.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for boosting confidence and self esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

The recording is particularly effective when you listen on headphones

   

 

 

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Stop clenching your teeth  

 

Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  
 

Improve your confidence

 
 

I'm dry at night

 
  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  

 

Manage your IBS  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  
  Tantrum Taming  
  Tame your temper  
     

 

   

 

Adults' Section  

 

Breast cancer  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  

 

Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
  Top tips for trainers  
     
     

 

 

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