Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

CDs and MP3s


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Stop clenching your teeth  


Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  

Improve your confidence


I'm dry at night

  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  


Manage your IBS  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Tantrum Taming  
  Tame your temper  




Adults' Section  


Breast cancer  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  


Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
  Top tips for trainers  




Fly with Confidence

Adults and teenagers

Length: 36 mins

This is perfect both as a stand-alone recording and also as a partner to
Before you fly in the run up to the flight

  • Relax comfortably and calmly

  • Be talked through normal sounds and sensations

  • Overcome old anxieties about flying

  • Feel calm and confident during the flight

  • Be aware of inner feelings of reassurance and safety

  • Take everything in your stride and enjoy your journey





CD price: £12.95 (plus handling and postage)

High Quality MP3 price: £8.95

Comments from users

Amazing! I flew to Australia and felt perfectly ok. Could hardly believe it


Remember, regular listening is the key to success!

This is a self- help hypnotherapy recording for adults and teenagers who want to overcome their fear of flying and increase their sense of calm and confidence in the air. Listen to this recording everyday for 2-3 weeks leading up to a flight. It is good to take it with you to listen on the aircraft itself after take-off to increase your sense of calm, comfort and control. It may also be used in conjunction with the CD/MP3 Before you fly

Mental rehearsal in an imaginative framework

Relaxing comfortably and safely, you receive powerful suggestions for feelings of calm and confidence. As you listen you are guided through the normal routines, sensations and sounds of flying. You are given suggestions that associate these normal events with everyday feelings of calm, relaxed control. You then visualise yourself thinking, feeling and handling things on the flight altogether more calmly and effectively than ever before.

Successful approach

This kind of approach is completely natural. Research shows that when a person first acts out each positive step in their imagination, it increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world-wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidenceand self-esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

This new revised recording uses state of the art technology from ID Audio, with layered voices panning from left to right and is particularly effective when you listen on headphones.



General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological SocietyBUPA