Confident public speaking

Groups, meetings and presentations

Adults and teenagers Length: Track 1: 28 mins Track 2: 11 minutes

Relax comfortably and deeply
Delete internal ‘mental script’ for nervousness
Absorb powerful long lasting suggestions for speaking confidently in social or business situations, large or small
groups or simply round a meeting room table
Write a new ‘mental script’ for calm and confident public speaking
Vividly imagine yourself giving a very successful speech or presentation
As soon as you open your mouth to speak you will enjoy this experience

High Quality MP3 price: £9.95

Available now

Remember, regular listening is the key to success!

This is a self help hypnotherapy twin track recording for adults and older teenagers who really want to overcome fears and worries about speaking in groups or to an audience in any given situation. The longer track gives you a full hypnotic experience with powerful suggestions for confidence, calm and energy whenever you need to speak in public. The short track is for use when you are short of time or when you want a quick burst of confidence shortly before your presentation.

Mental rehearsal in an imaginative framework

You are asked to imagine clearing out all unhelpful negative beliefs and opinions about your ability to speak in public. The recording asks you to imagine finding an internal script using a metaphor of a document stored in a mental filing cabinet or internal computer. Having found it, shred it or delete it and then write a more effective and powerful script using the commands you receive for calm and confidence. With this new way of thinking, feeling and responding, you feel free to enjoy speaking in whichever public speaking situation is relevant to you. The more you listen to the recording, the more positive and confident you feel about presenting or speaking in groups whether large or small. You find yourself coping easily and effectively with a wide range of situations in everyday life.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

Find somewhere comfortable where you can sit down or lie down and won’t be disturbed for a while as you listen and relax. At the end you reorient to the room feeling refreshed and positive. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

This recording uses state of the art technology from ID Audio, with layered voices panning from left to right and is particularly effective when you listen on headphones.