At this time of year it seems that everybody is making them! But the evidence suggests that a large majority…
If you know that your anger is causing you problems... and / or causing other people problems, then maybe Anger…
Losing control seems to be a common fear that people have about hypnosis. Why is that? Probably because of the…
How can listening to a hypnosis CD or MP3 help? Very simply put, the hypnotic state encourages a state of…
At one end of the spectrum it can be just mildly socially uncomfortable If your social anxiety is mild, it…
1. Managing and coping with situations Remember that almost everyone feels anxious at times so the best way to help…
A teenager was struggling to cope with his friends’ casual and changeable attitude towards arrangements. According to Luke’s parents the…
Unfortunately no, there is no cure for this condition. Autism is a lifelong developmental disability that affects how people perceive…
People, whether adults, teenagers or children, who are suffering from exam anxiety usually come to see me because they are…
If not, the chances are high that exam anxiety could have been the cause. Grades are predicted by taking into…