Read on for a helpful way to soothe your skin and sleep! From my personal experience I can say that…
Post Trauma Reaction, although incredibly distressing, is a normal and natural response to a shock or a dreadful situation It…
ZOOM has changed my Hypnotherapy life! ZOOM plus Lockdown that is! Previously I had carried out one or two Hypnotherapy…
Most surprising favourite audio sold over lockdown so far! As nobody has been allowed to fly much at the moment…
Research suggests that optimists may live longer And not only a little bit longer … For both men and women…
We have Meditation & Hypnotherapy Audios with ranges for Adults and Children Quite often parents still buy physical CDs for…
Remember that your mind and your body are connected Your thoughts and your feelings and your body language are inextricably…
Amazing effects on lifting spirits Last week I was pointing out that the neuroscientist, Alex Corb and author of ‘The…
Apparently we have a gratitude circuit in the brain Alex Corb, neuroscientist and author of ‘The Upward Spiral’, claims that…
As with so many things, the answer lies with the individual person and also the reason for doing it in…