Usually, they don’t know HOW to change! I don’t try to MAKE your child change … I try to help…
Read on for a helpful way to encourage your child Mistake 1: Unwittingly encouraging the anxious behaviour What is the…
How wonderful it was to read her email! My comments on the mail are interspersed in these coloured italics. Please…
The truth is that all anxiety is exceptionally catching Naturally, children don’t understand why their parents are tense and anxious…
A staggering rise of 72% * in cases of UK hospital admissions of under sixteens with sleep disorders from 2012…
Poor sleep problems often stem from anxiety I help a lot of people, adults and children to overcome sleep problems…
Starting 'big' school can be really stressful Starting school for the first time can be such a stressful time for…
Are these the most annoying words ever spoken? What do these people think? Do they think you’re really trying your…
How can listening to a hypnosis CD or MP3 help? Very simply put, the hypnotic state encourages a state of…
At one end of the spectrum it can be just mildly socially uncomfortable If your social anxiety is mild, it…