It’s that time of year again! Are you missing out?

5 years ago

Are your friends off to Greece, South of France, Spain, Thailand? Are you feeling envious but you just can't bring…

It’s good to talk… or is it?

5 years ago

Yes it is... but just be a bit choosy about who you talk to Remember that not everybody can keep…

Ten Top Tips to Lift Your Mood

5 years ago

Remember that your mind and your body are connected Your thoughts and your feelings and your body language are inextricably…

Forget New Year Resolutions!

5 years ago

Almost nobody ever keeps them. The upshot is that, in addition to failing to do what they set out to…

Mindfulness Meditation: It stops the scary stuff!

5 years ago

Pupils thrive under mindfulness It was reported in the Observer last week that more and more schools have recognised the…

The Queen of Pooh! (Squeamish alert!)

6 years ago

Not everyone would want to be the Pooh Queen! I understand that it might not be everybody’s dream but recently…

Does your heart break when you drop your anxious child off at school?

6 years ago

Starting 'big' school can be really stressful Starting school for the first time can be such a stressful time for…

Seven reasons to stop being a doormat!

6 years ago

People may be taking advantage of your good nature But perhaps you are letting them do it! Maybe you are…

The nightmare of indecision!

6 years ago

Shall I? Shan’t I? It goes round and round in your mind, constantly occupying space and time that would be…

Hypnotherapy CDs / MP3s for children are my passion!

6 years ago

Why do I say this? For many reasons, not the least is the feedback I get from the children themselves…