Fears, Phobias and Anxiety definitely share the same underlying relationship of fear and worry but vary to an extent in…
There are audios of mindfulness meditations enhanced with some gentle yet very effective hypnotic suggestions for calm and sleep as…
You know and I know that… There’s a definite link these days between the dreaded issue of screen time and…
Usually, they don’t know HOW to change! I don’t try to MAKE your child change … I try to help…
I’m asked this question very often, and here is the answer… Although ‘withholding’ is an incredibly common problem, the reasons…
Read on for a helpful way to soothe your skin and sleep! From my personal experience I can say that…
I’m dry at night What a joy to find this mail in my inbox! Dear Lynda, We wanted to thank…
For many people the truth is yes, BUT …. It may surprise you to know how many people still want…
Read on for a helpful way to encourage your child Mistake 1: Unwittingly encouraging the anxious behaviour What is the…
I am currently being overwhelmed with requests for help with issues that are rooted in anxiety but often show up…