Lynda Hudson

Specialist Children's Hypnotherapist

 

Hypnotherapy

Adults and Children

 

Self Hypnosis

CDs and MP3s

 

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  Manage your dyslexia  

 

Manage your IBS  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  
  Tantrum Taming  
  Tame your temper  
     

 

   

 

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Tame your temper

Take charge of your angry feelings

This is the second youngest in the NEW Anger Management Series.
The story and suggestions are gentle and age appropriate

Age 6-9 years    Length: 27 mins

Helps your child find a way to cope with angry feelings
and feel more calm and controlled inside

  • Breathe out angry feelings

  • Breathe in calming and comforting feelings

  • Learn to take charge of angry feelings that could
    lead to trouble

  • Learn ways to respond calmly and safely

  • Stand back, think and use your calming strategies before you speak and act

  • Speak to a trusted adult if you need more help

 

Listen to a sample of Tame your temper

 

 

 

CD price: £12.95 (plus handling and postage)

Comments from users

I’m very happy

This has made a real difference to me

High Quality MP3 price: £8.95

 

Remember, regular listening is the key to success!

This is a gentle, relaxing interactive recording for children of about 6 -9 years who need to find a way to deal with cross, angry feelings and calm down their behaviour.  In a safe and gentle environment it helps them release angry thoughts and feelings and feel more calm and comfortable inside. Remember that your child’s improvement may show gradually over a period of a few weeks rather than overnight. Look out for and praise any small steps in improved behaviour

Play the recording at bedtime

They can relax as they listen and drift comfortably off to sleep at the end. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as they listen and, often, they drift off to sleep before the end.

Imaginative framework

Children relax comfortably, imagining a peaceful garden where they discover several calming strategies for dealing with angry feelings. Lynda likens their temper to an inner lion that needs taming! She helps them feel calmer and find strategies to control themselves when things don’t go their way. They are taught to use their breathing to calm themselves down and stop rages before they start. They learn strategies other children have suggested which have proved useful both at school and at home. With some children there seems to be an immediate effect but it is more likely that it will happen gradually with regular listening.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for feeling happy and calm inside. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

The recording uses state of the art technology

 

 

General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological SocietyBUPA