Lynda Hudson

Specialist Children's Hypnotherapist

Hypnotherapy

Adults and Children

Self Hypnosis

CDs and MP3s

Stress Relief

BRAND NEW RECORDING!

Adults and teenagers

Length: 24.21 mins

• Learn to relax comfortably and calmly

• Get things into proportion

• See things from a positive perspective

• Cope more easily, calmly and effectively

• Feel as though a weight has been lifted from your shoulders

• Take things in your stride

Remember, regular listening is the key to success!

This is a self-help hypnotherapy recording for adults and older teenagers who feel they are overwhelmed by the stresses and strains of their everyday life.

Mental rehearsal in an imaginative framework

Relaxing comfortably and calmly you are shown how to use all your senses to let go of tension. Use your eyes to visualise the colours and shapes of stress reducing, use your sense of feeling to loosen knots of tension, change your inner dialogue by turning down the volume of negative thoughts and gain insights and receive powerful suggestions to help you cope more calmly with your daily life. You then visualise yourself in your personal situation thinking, feeling and handling things altogether more calmly and effectively.

Successful approach

This kind of approach is completely natural. Research shows that when a person first acts out each positive step in their imagination, it increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world-wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self-esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

This new revised recording uses state of the art technology from ID Audio, with layered voices panning from left to right and is particularly effective when you listen on headphones.