Remember, regular listening is the key to success!
This is a self-help hypnotherapy recording for adults
and older teenagers who feel they are overwhelmed by
the stresses and strains of their everyday
Mental rehearsal in an imaginative framework
Relaxing comfortably and calmly you are shown how to
use all your senses to let go of tension. Use your
eyes to visualise the colours and shapes of stress
reducing, use your sense of feeling to loosen
knots of tension, change your inner dialogue by
turning down the volume of negative thoughts and
gain insights and receive powerful suggestions
to help you cope more calmly with your daily life.
You then visualise yourself in your personal situation
thinking, feeling and handling things altogether more
calmly and effectively.
This kind of approach is completely
natural. Research shows that when a person first
acts out each positive step in their imagination, it
increases the likelihood of their success in the real
world. It is also frequently used by sports men and
women and performance artists world-wide to
improve their technique and relieve anxiety. This
recording contains powerful suggestions for
boosting confidence and self-esteem.
Lynda's gentle, well-modulated, English voice calms, re-assures
Clinical hypnotherapist and former teacher,
Lynda has worked with many, many people, adults and
children, over recent years and has helped them overcome
numerous different problems. Her work has been widely
featured in the press and she has appeared on both
TV and radio. Lynda is the author of
the acclaimed books, ‘Scripts and Strategies in
Hypnotherapy with Children’ and ‘More Scripts and
Strategies in Hypnotherapy’ (for adults).
Play the recording at a quiet time where you won’t be
You can relax and drift off to sleep at the end
if it is your normal bedtime but if you find that you
regularly fall asleep more or less immediately, try
listening earlier in the evening or in the daytime
instead. It should never be listened to while driving
because, as it is so relaxing, it could take your
attention away from the road where of course you need to
be at your most alert.
This new revised recording uses state of the art
technology from ID Audio, with layered voices panning
from left to right and is particularly effective when
you listen on headphones.