Lynda Hudson

Specialist Children's Hypnotherapist

Hypnotherapy

Adults and Children

Self Hypnosis

CDs and MP3s

Stop smoking

Adults and teenagers
 
Length: Track 1 47 minutes, Track 2 15 minutes

• Make the decision to stop smoking

• Be proud of your decision

• Internalise perspective of a non-smoker

• Powerful long lasting suggestions

• Enjoy a healthy life

• Extra Short daily booster track strengthens resolve

Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults and older teenagers who really want to stop smoking

Track One can help you to see things clearly in a different perspective and internalize the powerful suggestions to stop smoking. You are drawn to make the decision to stop smoking once and for all and store that decision in the place in you where you are very, very certain it is what you want. You receive powerful, powerful long–lasting suggestions for coping calmly and confidently as a non smoker in the situations you encounter in your everyday life

Track Two gives you a powerful reinforcement to use daily for at least three weeks to strengthen your resolve to remain a non smoker. Three weeks is generally thought of as the time needed to install a new habit. Later on, you can use the recording from time to time as extra reinforcement, particularly if you will be in a situation which you formerly strongly associated with smoking. For maximum benefit, use at least one track daily for a minimum of three weeks, ideally listening on a personal stereo.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. Never listen while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

The recording is particularly effective when you listen on headphones