Stop biting your nails

Stop biting your nails
Be proud of your hands

Adults and teenagers Length: 21 mins

Relax comfortably and deeply
Let go of old biting and picking habits
Absorb suggestions for caring for your hands
Feel proud of your increasingly well groomed hands
Cope more calmly with life’s stresses and strains
Become more confident in your appearance and your inner self

High Quality MP3 price: £8.95

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Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults and teenagers who are fed up with unsightly, and often painful, bitten nails and skin around their finger tips, and really want to do something about it. Gentle & relaxing, it helps you let go of tensions and negative feelings and begin to take on board powerful suggestions for getting rid of that old unwanted habit. For maximum benefit, listen to the recording, preferably daily, for about three weeks. Once you have noticed the changes in your impulses and in your hands and finger nails, it can be used every so often to support and maintain the changes.

Mental rehearsal in an imaginative framework

After having received the gentle yet powerful, long-lasting suggestions for creating a new habit and increasing your confidence and belief in yourself, you are asked to imagine yourself with your new habit completely part of you. You feel a sense of pride in your well- groomed hands that not only look so much more attractive but feel so much more comfortable too. You are now giving an impression which is confident and personable

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. Never listen while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

This recording uses state of the art technology from ID Audio, with layered voices panning from left to right and is particularly effective when you listen on headphones.