Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

CDs and MP3s


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Stop clenching your teeth  


Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
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Improve your confidence


I'm dry at night

  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  


Manage your IBS  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Tantrum Taming  
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Adults' Section  


Breast cancer  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  


Manage your weight  
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  Feeling Low?  
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  Learn Self hypnosis  
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  Before you fly  
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  Relieve anxiety  
  After trauma  
  Top tips for trainers  




Say goodbye to fussy eating

Ages 5-8   

Enables children to feel happy and confident about trying new foods and abandoning old fussy eating habits

Length: 21.43 mins

  • Abandon old fears and worries

  • Change fussy eating habits

  • Enjoy new positive eating

  • Try out new food and flavours

  • Stay calm and in control

  • Feel happy and confident




CD price: £12.95 (plus handling and postage)

High Quality MP3 price: £8.95

Comments from child: I ate sbetea bonaiz and banana caic (spaghetti bolognaise and cake) for my tee at the weekend. From Henry. X

Comments from parents

Actually made a difference to the whole family. Mealtimes aren’t a battle any longer


Remember, regular listening is the key to success!

A self help hypnotherapy recording for children aged about 5-8 years who are very fussy, picky or generally reluctant to eat in a ‘normal’ way. Gentle & relaxing, it helps them feel more confident about trying new food and generally eating a little more. Let them listen to the recording preferably daily, rather like a bedtime story, without making a ‘big deal’ about it.

Play the recording at bedtime

They can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way.

Imaginative framework

The story takes children to an imaginary park where they go off to a ‘children’s help station’ where their favourite movie characters and special robots help them to leave old fussy eating habits behind them. They twist out their worries and problems with some special ‘twisty turny’ toys and ‘transform’ themselves into positive eaters. They receive powerful suggestions for being in charge of their food instead of their food being in charge of them. They take on board some ‘Yes, I can’ power and imagine themselves feeling happy and confident and enjoying trying out new foods thus surprising and delighting their families with their new found abilities.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for boosting confidence and self esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

The recording uses state of the art technology from ID Audio, particularly effective when you listen on headphones



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