Manage your weight

Adults

Length: 25 mins

Helps you eat more healthily in order to reduce your weight
Helps you become more active
Builds your self esteem, strength and determination
Helps you resist temptations
Feel in control of your attitude to food
Be comfortable with a healthy life style

CD price: ~~�12.95~~

�9.71 (plus handling and postage)

High Quality MP3 price: �8.95

Available now

Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults and older teenagers who seek encouragement and want to build belief in their ability to eat more healthily and become more active. For optimum benefit, use this recording at least four or five times a week initially, ideally on a personal stereo. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes.

Mental rehearsal in an imaginative framework

It is designed to help build your self esteem and belief in yourself so you feel encouraged to embrace a healthy style of eating and a more active way of life. The more you listen, the more you can become emotionally strong, positive and determined. It helps you to get in touch with the part of yourself that knows how to be supportive and determined and thus cope more effectively with old eating triggers.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, �Scripts and Strategies in Hypnotherapy with Children� and �More Scripts and Strategies in Hypnotherapy� (for adults).

Play the recording at a quiet time where you won�t be disturbed

You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

This recording uses state of the art technology from ID Audio, with layered voices panning from left to right and is particularly effective when you listen on headphones.