Lose weight

Adults

Length: 46 mins

Enjoy relaxing calmly and deeply
Forget faddy diets that don�t work
Choose healthy eating and healthy life style
Lose weight naturally
Regularize your eating patterns
Boost your self-esteem

Comments from users

I�ve not only lost weight � I feel really good about myself for the first time in years

Feel a lot better about myself � eat healthier � stopped yo yo dieting � lost weight!

Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults and older teenagers. It is designed to help you regularize your eating, lose weight naturally, boost your self-esteem and motivate you to get more energy and activity into your life.

Choose a healthy lifestyle

Listen to powerful hypnotic suggestions to forget faddy diets that don't work and choose healthy eating as part of an overall healthier lifestyle. Used regularly it can help you feel better about yourself and believe in your ability to regularize your eating patterns. For maximum benefit, use this recording at least three or four times a week, ideally on a personal stereo player.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, �Scripts and Strategies in Hypnotherapy with Children� and �More Scripts and Strategies in Hypnotherapy� (for adults).

Play the recording at a quiet time where you won�t be disturbed

You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

The recording is particularly effective when you listen on headphones