Lynda Hudson

Specialist Children's Hypnotherapist

Hypnotherapy

Adults and Children

Self Hypnosis

CDs and MP3s

Let go of Anxiety

Ages 10-15

Helps older children to relax physically and mentally and to build confidence

Length: 23 mins

• Relax comfortably and deeply

• Imagine sea shore at water’s edge

• Release anxious feelings into water

• Accept powerful suggestions for calm

• Become calm, confident and in control

• Visualize living daily life with calm and ease

• Feel happy and confident

Remember, regular listening is the key to success!

A self help hypnotherapy recording for young people aged about 10-15 years who have a tendency to be worried and anxious. Calming & relaxing, it helps them release their fears and feel more confident about their everyday life. Encourage them to listen to the recording preferably daily, and preferably at bedtime.

Play the recording at bedtime

They can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way.

Imaginative framework

The listener is shown how to relax calmly and easily, and drift off to an imaginary sea shore, letting all tension and worry drain out of their minds and body into the gentle surf beneath their feet. Then they walk over to a hammock and relax even more comfortably as the hammock swings from side to side. They use their breathing to let go of yet more tension and breathe in feelings of calm and confidence. They are given powerful suggestions for finding the inner part of them that does know how to feel safe, calm and confident and then they are encouraged to visualize themselves feeling happy and confident, coping with their everyday life with calm and ease.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for boosting confidence and self esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

The recording uses state of the art technology from ID Audio, particularly effective when you listen on headphones