Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

CDs and MP3s


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Stop clenching your teeth  


Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  

Improve your confidence


I'm dry at night

  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  


Manage your IBS  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Tantrum Taming  
  Tame your temper  




Adults' Section  


Breast cancer  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  


Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
  Top tips for trainers  






Let go of Anxiety

Ages 10-15

Helps older children to relax physically and mentally and to build confidence

Length: 23 mins

  • Relax comfortably and deeply

  • Imagine sea shore at water’s edge

  • Release anxious feelings into water

  • Accept powerful suggestions for calm

  • Become calm, confident and in control

  • Visualize living daily life with calm and ease

  • Feel happy and confident


 Listen to a sample of Let go of anxiety




Comments from parents

This has really helped my son. He seems so much happier and calmer

Comments from child

Cool! Stuff doesn’t worry me like before


CD price: £12.95 (plus handling and postage)
High Quality MP3 price: £8.95


Remember, regular listening is the key to success!

A self help hypnotherapy recording for young people aged about 10-15 years who have a tendency to be worried and anxious. Calming & relaxing, it helps them release their fears and feel more confident about their everyday life. Encourage them to listen to the recording preferably daily, and preferably at bedtime.

Play the recording at bedtime

They can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way.

Imaginative framework

The listener is shown how to relax calmly and easily, and drift off to an imaginary sea shore, letting all tension and worry drain out of their minds and body into the gentle surf beneath their feet. Then they walk over to a hammock and relax even more comfortably as the hammock swings from side to side. They use their breathing to let go of yet more tension and breathe in feelings of calm and confidence. They are given powerful suggestions for finding the inner part of them that does know how to feel safe, calm and confident and then they are encouraged to visualize themselves feeling happy and confident, coping with their everyday life with calm and ease.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for boosting confidence and self esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

The recording uses state of the art technology from ID Audio, particularly effective when you listen on headphones



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