Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

CDs and MP3s


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Stop clenching your teeth  


Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  

Improve your confidence


I'm dry at night

  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  


Manage your IBS  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Tantrum Taming  
  Tame your temper  




Adults' Section  


Breast cancer  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  


Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
  Top tips for trainers  




Confidence, Believe in yourself

Ages 10-15   Length: 22 mins

Build confidence and raise self esteem

  • Relax & breathe away anxiety

  • Use idea of mind as mental computer

  • Delete negative self-doubting beliefs

  • Receive powerful suggestions for confidence

  • Create new program of positive confident beliefs to raise self-esteem

  • Type in new messages for positive ‘can do’ beliefs

  • Visualize being happy, confident & at ease in everyday situations


Listen to a sample of Confidence, believe in yourself




CD price: £12.95 (plus handling and postage)

Comments from parents

This is great stuff. She even puts her hand up in class now which is something she would never have done before, even when she knew the answer was right

Thank you so much for making the CD.  It is the only one of its type I've been able to get my 12 year old to listen to. He really loves it and it works


High Quality MP3 price: £8.95


Remember, regular listening is the key to success!

A self help hypnotherapy recording for children aged about 10-15 years who need to build confidence and self esteem. Gentle & relaxing, it helps them feel happier and more confident about themselves. For maximum benefit, encourage them listen to the recording, preferably daily until they notice the changes. Then, listen from time to time to maintain those changes.

Play the recording at bedtime

They can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don�t feel deprived in any way.

Imaginative framework

Children relax comfortably, imagining breathing in calm and breathing out any unwanted doubting thoughts and feelings. They imagine going into their inner mental computer to find and delete any negative unhelpful beliefs. They receive powerful suggestions for positivity and confidence and type in messages which will program a more confident way of thinking, feeling and behaving. They visualize themselves looking and feeling so much more calm and confident in everyday situations as they believe in themselves. They see their new confident way of handling things surprising and delighting their families as well as themselves.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for boosting confidence and self esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, �Scripts and Strategies in Hypnotherapy with Children� and �More Scripts and Strategies in Hypnotherapy� (for adults).

The recording is particularly effective when you listen on headphones



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