Lynda Hudson

Specialist Children's Hypnotherapist

 

Hypnotherapy

Adults and Children

 

Self Hypnosis

CDs and MP3s

 

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Anger management
Control your temper

NEW!

This is the fourth recording in the Anger management
series and is for adults. Titles suitable for younger age
groups may be found on the Children’s Pages

 Adults Length: Track 1: 25mins Track 2: 26 minutes

  • Relax comfortably and deeply

  • Identify the source of your anger

  • Are you an ‘exploder’ or an ‘imploder’?

  • Identify anger triggers

  • Learn a calming breathing technique

  • Take control of your temper

  • Express your feelings in an acceptable way

  • Keep yourself and others safe

  • Respect others; respect yourself

 

CD price: £14.95 (plus handling and postage)

 

High Quality MP3 price: £9.95

 

Remember, regular listening is the key to success!

This is a self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way. You can choose whether you prefer to listen to both tracks in one sitting or to listen to each separately.

 

Track1 teaches you a simple, effective breathing technique to calm and clear the mind. Through guided self-reflection, you explore the origins, triggers and previously uncontrolled expression of your anger. You can also use this recording in conjunction with individual counselling

 

Track 2 takes you into a deeper state of hypnosis to absorb positive suggestions for letting go old stored anger, handling feelings more safely and taking control of your temper.

 

At first, use very regularly. After a time you may have less need to listen to Track 1, so concentrate on listening to Track 2. Later, as you notice that the positive changes in you have become habitual, just listen from time to time for on-going support and reinforcement.  Drift off into a natural sleep at the end or simply re-orientate to the room feeling calm and refreshed

Mental rehearsal in an imaginative framework

In addition to receiving powerful suggestions for re-programming over-the-top reactions you will visualize yourself using positive new responses keeping yourself calm and in control. You see yourself staying in control of your anger while still being able to express your feelings but doing so in a reasonable way. 

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world-wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting self-esteem.

Lynda's gentle voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

Find somewhere comfortable where you can sit down or lie down and won’t be disturbed for a while as you listen and relax. At the end you choose either to reorient to the room feeling refreshed and positive or drifting off to sleep if it is time for sleep. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

This recording uses state of the art technology from Rodel Sound, and is particularly effective when you listen on headphones.

 

 

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