Lynda Hudson

Specialist Children's Hypnotherapist

 

Hypnotherapy

Adults and Children

 

Self Hypnosis

CDs and MP3s

 

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Stop clenching your teeth  

 

Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  
 

Improve your confidence

 
 

I'm dry at night

 
  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  

 

Manage your IBS  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  
  Tantrum Taming  
  Tame your temper  
     

 

   

 

Adults' Section  

 

Breast cancer  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  

 

Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
     
     
 
  

 

 
 
 

 

Be confident Be brave Be strong

NEW!

(This new and revised recording
replaces the previous title, I’m confident)

Ages 5-8

Build youngsters' confidence and self esteem

Length: 19 mins

  • Builds youngsters' confidence and self esteem

  • Blow doubts and worries into balloons

  • Watch anxieties fly away

  • Find the magic confidence pebble in the pond

  • Touch it and feel safe and confident

  • Notice warm, happy, brave feelings inside

  • Imagine being confident at school and out & about

Listen to a sample of Be confident Be brave Be strong

 

 

 

CD price: £12.95 (plus handling and postage)

High Quality MP3 price: £8.95

 

 

Comments from parents

I think it is having a positive effect and he actually asks to listen to it!  You have such a  beautiful and pleasing voice and manner! Really good!

Thank you so much for making the CD

 

Remember, regular listening is the key to success!

A self help hypnotherapy recording for children aged about 5-8 years who seem to be lacking confidence and self esteem. Gentle & relaxing, it gives them a way to breathe in happy feelings and breathe out anxious ones. It helps them recognize they are very special and it gives suggestions for confidence and feeling at ease. With regular listening they are helped to feel more confident and cope more easily in a variety of situations at home, and at school.

Play the recording at bedtime

They can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way.

Imaginative framework

Children imagine drifting off to a lovely garden where they find a pack of special balloons. They are encouraged to blow worries or self doubt into the balloon and watch them floating off into the sky. They then receive powerful suggestions for feeling more confident and are directed to find their magic confidence pebble in the pond. When they touch this it triggers brave and strong feelings, and when they look into the pond and see their reflection, they are encouraged to appreciate themselves as somebody very special. Finally they visualize themselves happily carrying out their normal everyday activities at home and at school, now feeling more confident and with more belief in themselves.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

 

 

General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological SocietyBUPA